Bedtime Checklist

To help your child fall asleep, it is important to follow an established routine every night. The more consistent the routine from one night to the next, the easier it will be for your child to go to bed and fall asleep.

Your child may benefit from a visual schedule, or to-do list to follow at bedtime, (for example, pictures, words, or both) to help them remember each step.

These are some of the things you may want to consider when developing your child’s personalised bedtime routine.